When I started Third Life Consulting, I didn’t choose the sunflower or the color teal by accident. Every part of this brand carries a piece of my story, and these two symbols remind me, and every survivor I work with that healing isn’t about who we ...

More Than Just a Moustache November is here, and with it comes the global phenomenon known as Movember. While the month-long commitment to growing a moustache is a fun, visible way to spark conversation, the mission behind the 'stache is deeply ser...

Walking into court can feel like walking into a scary, confusing maze. The words are big, and you might have to stand in front of the person who hurt you. You are not a lawyer. You are not an actor. You are a brave person asking for safety and justi...

Every October, communities across the United States come together to observe Domestic Violence Awareness Month (DVAM), a time to honor survivors, mourn those lost to intimate partner violence, and renew our collective commitment to ending abuse. Whe...

From Tears to Testimony 💔 There’s a moment that every survivor knows—the silence after the storm. The place between what broke you and what built you. For years, I lived in that in-between. I cried in bathrooms, journaled in parking lots, and sat th...